Heart Health Month

Heart Health Month

February is know for our celebrations of love, chocolate and all things heart shaped.  But the most important hearts is the one inside of you.  The U.S. Department of Health and Human Services says, “Heart disease is the leading cause of death for men and women in the...
Train Like a Beast, Cook Like a Pro.

Train Like a Beast, Cook Like a Pro.

  January: You’ve decided. This is the year you’re going to hit the gym and eat right! March: Maybe next year. You signed up for your membership and hit it hard for a week or two, but the gym is always packed and you feel like you are wandering around...
REDUCE SODIUM

REDUCE SODIUM

REASONS TO REDUCE SODIUM USE REASONS TO REDUCE SODIUM Did you know that the average American consumes over two times the recommended sodium intake daily? Over time, consuming excess salt can have a number of negative side effects, such as unhealthy retention of water,...