I had a hernia. Took me years to get back to the gym or do any rehab. I had a buddy get me on a meal plan designed by two of his IFBB pro friends about 7 weeks ago. They have me eating baby food and eggwhites for breakfast. I should say it's baby rice, so it's sort of like grits. Let me tell you something noone else will about Spicy Bacon Cheddar. It makes baby food taste great! I am down from a 38 waste to a 33. I still have 15 lbs to lose, but I'm looking and feeling like myself again. If you're looking for flavor on your grits without guilt, this is the one. Trust me, babyfood has never tasted so good.